Compassionate Enrichment Rendezvous' for Companions

Compassionate Enrichment Rendezvous for Companions or CERC is a transformative program designed to support women navigating the complexities of perimenopause and midlife changes. Through engaging workshops and peer discussions, participants explore the interconnected themes of physical and emotional changes, career transitions, and family dynamics. 

 Together, with courage and compassion we'll explore the dynamics between safety (physical, spiritual, mental, financial, intellectual) sexuality, self- esteem, self development, and sensuality while fostering solidarity and support within a nurturing community. By prioritizing mental and physical well-being, women can share their experiences, redefine their goals, and develop strategies for balancing career and family life.  

Join us to embrace this pivotal phase, transforming challenges into opportunities for growth and connection.

Makeup 101: Identity, beliefs, introspection

Generational Thangs: Inheritance, influence, female body basics

Leader of the Pack: Purpose, Christian perspective, calling

Love Language: Music, healing, body awareness, movement

Feminine Magick: Perimenopause, thriving, hormone‑aligned living 

American Builders Circle: Responsible citizenship, Voting, Reflection, synthesis, future vision 

Sample Session:

Theme: Inheritance, influence, and the female body. 

Focus: Exploring generational patterns, family dynamics, and simple, supportive education about the female body.

 Session Elements:

• Intro & New Business
• Discussion Topic: What has been transferred to me — emotionally, spiritually, physically — and what I pass to my children or community
• Handout: Circle of Influence map + Female Body Basics guide
• Reflection: How have I handled generational patterns, and how would I like to reshape them
• Challenges & Successes: Recognizing inherited strengths and areas for healing

• National Alliance of Social Workers
• National Alliance on Mental Illness
• National Alliance for the Advancement of Colored People
• American Association of Christian Counselors
• Global Association of Human Trafficking
• American Foundation for Suicide Prevention
• Office of Elections Virginia