Whispers of Wind
Breathe, Balance, Believe
10-Minute Mind-Body Reset
Quick, focused practices to build emotional resilience and mental clarity.
- Breath Awareness
- Grounding Visualization
- Thought Reframing
- Affirmation Practice
- Emotional Labeling
20-Minute Mind-Body Reset
Short sessions that combine movement and mindfulness for stress relief and energy balance.
- Cat-Cow Stretch
- Guided Body Scan
- Journaling with Intention
20-MinuteChair-Based Wellness
Accessible movement and mindfulness for all mobility levels.
- Neck Rolls
- Shoulder Shrugs
- Seated Twist
- Chair Yoga Flow
- Gratitude Reflection