Whispers of Wind

 10-Minute Mind-Body Reset 

Quick, focused practices to build emotional resilience and mental clarity.

•  Breath Awareness
•  Grounding Visualization
•  Thought Reframing
•  Affirmation Practice
•  Emotional Labeling

20-Minute Mind-Body Reset

Short sessions that combine movement and mindfulness for stress relief and energy balance.

•  Cat-Cow Stretch   
•  Guided Body Scan   
•  Journaling with Intention

20-MinuteChair-Based Wellness

Accessible movement and mindfulness for all mobility levels.

• Neck Rolls  
•  Shoulder Shrugs  
•  Seated Twist  
•  Chair Yoga Flow  
•  Gratitude Reflection