Experience a quick introduction to heart rate biofeedback. This session helps you understand your body’s response to stress and relaxation techniques in just two minutes.
Dive deeper into your heart rate variability with a focused 5-minute session. Learn how to manage stress and enhance relaxation through guided breathing techniques and awareness of your heart patterns.
Enjoy a comprehensive 10-minute biofeedback session that includes personalized feedback and strategies to cultivate a calm state. This session will help you integrate mindfulness practices into your daily routine.
Weekly Check - Ins on progress, barriers, brainstorm strategies to reduce barriers to success, celebrate milestones.
Participate in Biofeedback
Biofeedback HRV is a non-invasive intervention that provides a visual representation of your body’s response to everyday interactions. By learning these skills, you can calm your mind, reduce panic, emotional instability, racing thoughts, and boost your overall well-being. This intervention encourages mindfulness with each breath.
Holistic Health 💎
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